❤️ Health & Fitness Calculators
BMI, calories, pregnancy, fitness calculators with Nigerian foods. 29 free calculators available.
BMI Calculator
Calculate your Body Mass Index and check if your weight is healthy
Calorie Calculator
Calculate daily calorie needs based on your age, weight, height and activity
Nigerian Food Calorie Calculator
Find calories in jollof rice, fufu, egusi, amala, pounded yam and 100+ Nigerian foods
Pregnancy Due Date Calculator
Calculate your due date, trimester timeline and week-by-week milestones
Ovulation Calculator
Track your fertile window and predict ovulation date
Ideal Weight Calculator
Find your ideal weight range based on height, age and body frame
Body Fat Percentage Calculator
Estimate body fat percentage using US Navy and BMI methods
BMR Calculator
Calculate your Basal Metabolic Rate - calories burned at rest
TDEE Calculator
Calculate Total Daily Energy Expenditure based on activity level
Water Intake Calculator
Calculate how much water you should drink daily based on weight and climate
Macronutrient Calculator
Calculate optimal protein, carbs and fat ratios for your goals
Weight Loss Calculator
Calculate calorie deficit needed and timeline to reach your target weight
Protein Intake Calculator
Calculate how much protein you need daily for muscle building or weight loss
Heart Rate Zone Calculator
Calculate target heart rate zones for fat burning and cardio training
Blood Pressure Calculator
Check if your blood pressure is normal, elevated or high
Blood Sugar Converter
Convert blood glucose between mg/dL and mmol/L units
Blood Alcohol Calculator
Estimate blood alcohol content based on drinks consumed
Sleep Calculator
Calculate optimal bedtime and wake time based on sleep cycles
Age Calculator
Calculate exact age in years, months, days from date of birth
Period Calculator
Predict your next period date and track menstrual cycle
Baby Weight Percentile Calculator
Check if your baby's weight and height are within healthy range
Waist-to-Hip Ratio Calculator
Calculate WHR to assess health risk related to body fat distribution
One Rep Max Calculator
Calculate your 1RM for bench press, squat, deadlift and other lifts
Running Pace Calculator
Calculate pace, distance or time for running and jogging
Calories Burned Calculator
Estimate calories burned during exercise and daily activities
Lean Body Mass Calculator
Calculate lean body mass and fat-free body weight
Alcohol Calorie Calculator
Calculate calories in beer, wine, spirits and Nigerian palm wine
Pregnancy Weight Gain Calculator
Track healthy weight gain during each trimester of pregnancy
Child Height Predictor
Predict adult height based on parents' height and current measurements