BMI Calculator
Calculate your Body Mass Index and check if your weight is healthy. Color-coded results with Nigerian health context.
26.0
Your BMI
Overweight
Category
53.5 – 72.0 kg
Healthy Weight Range
What your BMI means
Your BMI is in the overweight range. Small lifestyle changes — like swapping white rice for brown rice, reducing portions of fried foods, and adding a daily 30-minute walk — can help you move into the healthy range.
Frequently Asked Questions
What is a healthy BMI for Nigerians?
The standard healthy BMI range is 18.5–24.9 for adults. However, some health experts suggest that Africans and people of African descent may have higher metabolic risk at lower BMI thresholds. Always consult a doctor for personalised advice.
Does BMI account for muscle mass?
No. BMI only measures weight relative to height. A muscular athlete may be classified as overweight even if they have very little body fat. Use BMI alongside waist circumference and body fat percentage for a fuller picture.
What causes obesity in Nigeria?
Rising obesity rates in Nigeria are linked to increased consumption of high-calorie processed foods, sedentary urban lifestyles, and reduced physical activity. Traditional Nigerian diets heavy in starches and oils, when eaten in large portions, can also contribute.
How can I reach a healthy weight?
Combine a balanced diet (more vegetables, legumes, lean proteins, less refined carbs and fried foods) with at least 150 minutes of moderate exercise per week. Locally available foods like beans, brown rice, fish, and green leafy vegetables support healthy weight management.
How is BMI calculated?
BMI = weight (kg) divided by height (m) squared. For example, if you weigh 75 kg and are 1.70 m tall: 75 ÷ (1.70 × 1.70) = 75 ÷ 2.89 ≈ 25.96.